On most Sunday Mornings I wake up before the entire house starts moving.
I get dressed, brush teeth and head to The Underground.
Sunday morning workouts keep me ahead of the pack, keep my edge and allow me to train and do something extra while the rest of the world is still sleeping.
The Military Press is a GREAT way to start your day, especially on a Sunday morning.
Locking heavy weights overhead forces your entire body to work overtime.
This is why you see so many olympic lifters with ripped, thickly developed abs and powerful looking erectors that are as thick as tree trunks.
You've seen me take weights from the ground to overhead before Here & Here, but sometimes you can just get under the bar, dumbbell or kettlebells - or any training tool, and just keep locking that bad boy overhead.
The next time you think of sleeping in I suggest you push your mind a lil further, wake up early and throw some heavy shit overhead!
And remember..... Lead from the Front!
PS: The Man of Steel Challenge is coming soon! A program you can use anywhere, even at your globo gym! Prepare for the most ass kicking workout system of 2010!