USC Cert September 2013

Warm Up and Baseline Workouts

Athlete Workout

Bodyweight

Dumbells

Strongman Training

Underground Barbell Lifts

Program Design Part 1

Program Design Part 2

Testimonial 1

Testimonial 2

Testimonial 3

Testimonial 4

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"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
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