On April 5th you will have the awesome experience of attending one of my hands on seminars at Notre Dame Prep in South Jersey....in a Bomb Shelter!
Tha's right, the Notre Dame "weight room" is housed in an old bomb shelter, and the place is HUGE!
There is a turf track, a wrestling mat, a HUGE weight room, endless kettlebells and sandbags and tons of free weights!. On the Football field there are tractor tires and more strongman toys...
Who knows what we'll use or what we'll reveal, only you can find out on April 5th.
Space is limited and starting to run low as I've just spoken to one of my co-presenters, Pamela MacElree. Her and Jason C. Brown will be tearing up the floor along side of me.
See you soon!
Details are here: http://www.crossfitphilly.com/Events.html
Dedicated to your success,
Zach Even - Esh