It's the famous saying, "What's old is new again."
I never invented the training with odd objects, or anything else I have done or am using.
There have certainly been new ways in program design and physiological feedback thanks to state of the art equipment, but the boat most people have missed is consistency, effort and regularity of the basics and progressive overload.
The design of the program is key, because when it organized optimally (notice I never said perfectly as there is no such "perfect" program) your results come incredibly fast!
When I see what is popular today, I have often read about in books that are sometimes 100 years old! Or, I have spoken to Strength Coaches who trained themselves in this fashion since the 60's!
How can this "old" stuff be so powerful and is it more powerful than today's "new stuff"?
This is why "getting under the bar" is so critical. It is the people who have years and years of experience of getting under the bar who have the best knowledge of training, Not the pencil neck keyboard gurus floating around the internet these days.
Stone lifting has been around for centuries and is a cultural norm in some areas! How amazing is that! I sure wish things were like that around here. I'd be a happy guy if the local sports bars had Dinnie stones and atlas stones out front!
In Arnold Schwarzenneger's OLD Book, 'Education of a Bodybuilder' you see Arnold competing in Ice Lifting or Stone lifting in the local pubs! Great stuff right there!
Some cultures respect and revere strength while others are always struggling to find a way to become fit and strong....such as many Americans.
This is why I LOVE old strength books, stuff from the early 1900's through the late 50's seems to really dish out the most powerful stuff. They are filled to the brim with powerful strength secrets, and through these nuggets of gold I have learned so much, and thus it has been transferred to my membership site, http://UndergroundStrengthCoach.com, where we exchange and learn new information with a blend of new methods in program design and old school methods of strength training. We just can't go wrong!
It is HERE where you will find my best strength secrets that countless others have neglected to find, research, use and experiment with. Yes, I am constantly getting under the bar, or anything else I can get my hands on!
This is what allows you to avoid all the mistakes others make and you can get straight to the heart of the matter, discovering the power of stone training, outdoor training, powerlifting, old school bodybuilding, developing powerful hands and a mighty grip, strongman training methods, sandbags and much, much more!
This Friday I'll be posting some killer info on how we develop amazing strength allowing our athletes to dominate the competition.
Use this 7 Day Trial and you won't be disappointed. If you don't like it, cancel before your 7 days is up!
https://www.undergroundstrengthcoach.com/public/279.cfm No risk, it's all on Me!
Zach Even - Esh
P.S. - Here's your special link one more time: