STRONG Life Podcast Bonus: How Wrestlers REALLY Need to Strength Train


In this BONUS episode of The STRONG Life Podcast I talk ALL things wrestling strength & conditioning with Dalton Bullard, from 

This was a powerful conversation on ALL things wrestling strength training / wrestling performance.

The wrestlers who are optimally blending their strength & performance training with wrestling are the same wrestlers who are dominating.

The wrestlers & wrestling coaches who refuse to go ALL in on getting STRONG AF end up losing to the better prepared wrestler 9 times out of 10.

As of this writing our wrestlers from The Underground Strength Gym are in the county and conference tournament. They are ALL winning? Why? Because they put in year Round WORK and it never stops. In Season is sometimes 1 x week strength training for 30 minutes but we're dialed in with exactly what they need to make that ONE training session count.

The STRONG Life Podcast is brought to you by: - BEST FREE Strength Training Courses

The Underground Strength Academy  - 1,000 + Videos & Articles on ALL things Underground Strength & Conditioning and Sports Performance. ALL of our Wrestling Strength & Conditioning Courses and videos are inside The Academy. 

Listen to this Bonus episode of The STRONG Life Podcast below:

Listen on Apple Podcasts HERE 

Listen on Spotify Podcasts HERE

Here's just a few videos of our wrestlers in training. Many, Many more are inside The Underground Strength Academy and on my YouTube.

2012 Training:

Lehigh Wrestling 2014:

3 Bodyweight Exercises ALL Wrestlers Should be Doing:

2016 Pre Season Wrestling Strength & Conditioning:

Inside The Underground Strength Coach Cert is The Underground Strength System for Combat Athletes

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"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
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War of Art & Turning Pro

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