In this BONUS episode of The STRONG Life Podcast I talk ALL things wrestling strength & conditioning with Dalton Bullard, from https://www.theschoolofwrestling.com/
This was a powerful conversation on ALL things wrestling strength training / wrestling performance.
The wrestlers who are optimally blending their strength & performance training with wrestling are the same wrestlers who are dominating.
The wrestlers & wrestling coaches who refuse to go ALL in on getting STRONG AF end up losing to the better prepared wrestler 9 times out of 10.
As of this writing our wrestlers from The Underground Strength Gym are in the county and conference tournament. They are ALL winning? Why? Because they put in year Round WORK and it never stops. In Season is sometimes 1 x week strength training for 30 minutes but we're dialed in with exactly what they need to make that ONE training session count.
The STRONG Life Podcast is brought to you by:
http://ZachStrength.com - BEST FREE Strength Training Courses
The Underground Strength Academy - 1,000 + Videos & Articles on ALL things Underground Strength & Conditioning and Sports Performance. ALL of our Wrestling Strength & Conditioning Courses and videos are inside The Academy.
Listen to this Bonus episode of The STRONG Life Podcast below:
Listen on Apple Podcasts HERE
Listen on Spotify Podcasts HERE
Lehigh Wrestling 2014:
3 Bodyweight Exercises ALL Wrestlers Should be Doing:
2016 Pre Season Wrestling Strength & Conditioning: