This started all the way back in 1989.
Every time I passed a pull up bar or anything I could grab on to over head, I banged out pull ups.
This became a daily practice. Same for push ups. Push Ups for breakfast, lunch and dinner.
Guess what happened?
Not only did I get stronger at pull ups and push ups. I was soon banging out more reps than anyone else I knew in these 2 bodyweight exercises. By the time I was 15 I was doing 20 pull ups in a row, easily.
But, as the years passed I eventually hit a wall and started feeling beat up.
My lats became extremely tight, my posture got messed up, I had shoulder pain and more nagging issues that interfered with my performance..
I didn’t think bodyweight training could beat me or anyone else up.
Just like anything, you can always have too much of a good thing.
There is a specific way to use bodyweight training if you want to avoid beating yourself up.
Let me explain it here in this video so you can avoid the same painful mistakes I’ve made:
Got questions / comments, drop em’ below! I love hearing from you and helping.
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Can A Bodyweight Training Program Build More Size, Strength, Athleticism and Get You Leaner?
If You Use The Right System.
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Category: Articles, Bodyweight Bodybuilding, mental toughness, muscle building, Q & A, Strength Building, Success, Underground Strength Show, Videos Tags: body weight body buiding, body weight bodybuilding, body weight exercise, bodyweight bodybuilding, bodyweight training, calisthenics, convict conditioning, daily bodyweight exercise, pull ups, push ups.