Zach Even-Esh

Powerful Tips To Increase Your Squat, Bench & Deadlift


After many years and decades battling the iron, I have made plenty of mistakes and found what works and what doesn’t work when it comes to get stronger, packing on muscle mass and the like.

I take pride in the hellish workouts I have battled through and won but I also take pride in helping you get there faster (MUCH faster) than I have.

Check out these tips and strategies and put them to use to boost your squat, bench and deadlift.

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Drop your questions for me in the comments section below.

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Category: Articles, muscle building, old school strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tags: , , , , , , , .

3 Responses to Powerful Tips To Increase Your Squat, Bench & Deadlift

  1. Zach excellent point on being “specific” with your focus in training. The learning the 5 different languages at once analogy was perfect! Excellent analogy to drive home the point to your readers. Excellent excellent share my friend.

  2. Zach says:

    Thnx, Brandon!!!

    So funny, because I was at a seminar just NOW with Andrey Malinchev and he ONLY does the 3 powerlifts 10 months out of the year!

    • Very cool Zach! Btw if you get a chance check out the link on this reply. I shared your video out. I liked your analogy so much I thought it would be a crime not to share it! :-) Thanks again my friend.

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Zach Even-Esh is an Author, Founder of The Underground Strength Gym & Creator of The Underground Strength Coach Certification.

Zach's inspiration in training comes from the Golden Era of Bodybuilding & Days of Old School Strength. His mission is to help You kick ass & take names in Life AND Lifting without the hype, fancy fads or gimmicks. Zach's Commitment To Your Success Is Unmatched. He Knows What It's Like To Go From A Weakling To An Unstoppable BEAST In Charge Of His Life, Business & Destiny. Zach Made It Happen Through The Iron and Now it's Your Turn!

Zach Even-Esh