After many years and decades battling the iron, I have made plenty of mistakes and found what works and what doesn't work when it comes to get stronger, packing on muscle mass and the like.
I take pride in the hellish workouts I have battled through and won but I also take pride in helping you get there faster (MUCH faster) than I have.
Check out these tips and strategies and put them to use to boost your squat, bench and deadlift.
[youtube width="640" height="360"]http://www.youtube.com/watch?v=Zoupmay3abo[/youtube]
Drop your questions for me in the comments section below.
Live The Code
Z
3 Responses
Zach excellent point on being “specific” with your focus in training. The learning the 5 different languages at once analogy was perfect! Excellent analogy to drive home the point to your readers. Excellent excellent share my friend.
Thnx, Brandon!!!
So funny, because I was at a seminar just NOW with Andrey Malinchev and he ONLY does the 3 powerlifts 10 months out of the year!
Very cool Zach! Btw if you get a chance check out the link on this reply. I shared your video out. I liked your analogy so much I thought it would be a crime not to share it! 🙂 Thanks again my friend.