Training economics is all about utilizing compound lifts to get a lot done in a short amount of time.
This is why you'll notice the exercises chosen when Body for Life Champion, Joel Marion rolled up to The Underground Strength Gym.
- The dumbbell snatch
- The Dumbbell Clean & Press
- Barbell Cheat Curl & Press
More footage to come, but, till then, check this video out....
I choose the cheat curl so I can work my back, shoulders, traps, biceps, forearms and abdominals.
I choose to rip weights off the floor over seated and lying exercises.
Sometimes pretty just doesn't get the job done when it comes to training.
Give it a shot and see what happens yourself!
PS: Post your favorite economical strength and muscle building exercises in the comments below. Looking forward to seeing what you choose to kick ass with!