Zach Even-Esh

Weekend Life, Lifting & Learning List: Feb. 1, 2014

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Let’s attack this weekend’s learning list.

In this episode I discuss the following resources & tips:

- Nutrition Books & Guidelines

- The Podcasts I am listening to

- Movies and Books that have inspired me recently in life, lifting and business

- The importance of Changing your training with the weather to improve your overall health AND break PRs

- What is the difference maker that creates success in life and lifting?

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Please drop a comment with any thoughts or questions and I’m PSYCHED to help.

Share this with your friends who can benefit from these tips.

Live the Code

–Z–

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Category: Articles, Calendar, Kick Ass Business, Kick Ass Life, Live The Code, mental toughness, Nutrition, Powerlifting, Q & A, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tags: , , , , , , , , , , .

9 Responses to Weekend Life, Lifting & Learning List: Feb. 1, 2014

  1. Seth Miller says:

    Really glad others constantly take the time to improve no matter what. Guys don’t do this shit where I am from and it is good to know I’m not alone! Been reading and buying your info for probably 2 years or better now. I’ve gathered lots of inspiration with workouts and training in uncomfortable conditions. What most people would call “unfit” conditions is all I have actually.
    I took some pics and wrote a post on my blog about it http://muscled-up.com/2014/01/31/excuses-uncomfortable-training-enviornments/.
    A lot of the inspiration for using this type of set up came from you. Thanks a lot man!

    Seth

    • Zach says:

      Seth GOOD shyt brotha and keep crushing it. Fancy will hold you back, imperfect conditions makes you tougher in body, mind and LIFE!

  2. Dustin W says:

    Check out “I Am” and “Lemmy”. “I Am” is a mind opening video. “Lemmy” is an inspiration. Not his life style, but the mindset of a Metal God.
    I love Arnold’s comment about Naysayers, “I love it when people tell me it can’t be done! That means when I do it I am the first!”
    Great stuff! I pulled 530# in deadlift yesterday. No belt or gear! Not bad for 38yo! Getting stronger as I get older because I get smarter in life and training!

    • Zach says:

      DW yes you told me to check that out from Motorhead, that dude was straight up HIMSELF and damn he drank like a mad man!!

  3. Nick says:

    “Encyclopedia of Undeground Strength and Conditioning” as an upcoming title in the Hard style Catalog. Any idea when the book will be released? Looking forward to it!!

  4. Nick says:

    New max on squat? Nice work!!!

    • Zach says:

      Nick I used to squat 455 for 3 – 5 reps, but, after my ACL surgery the squats went down hill BIG time

      But, lately been programming shyt REALLY smart and my lifts are climbing!

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Zach Even-Esh is an Author, Founder of The Underground Strength Gym & Creator of The Underground Strength Coach Certification.

Zach's inspiration in training comes from the Golden Era of Bodybuilding & Days of Old School Strength. His mission is to help You kick ass & take names in Life AND Lifting without the hype, fancy fads or gimmicks. Zach's Commitment To Your Success Is Unmatched. He Knows What It's Like To Go From A Weakling To An Unstoppable BEAST In Charge Of His Life, Business & Destiny. Zach Made It Happen Through The Iron and Now it's Your Turn!

Zach Even-Esh