Here's your Underground Strength Workout for Monday..... or, if you're gonna sneak in a workout today, this one can get done pretty fast, so crank it out before family festivities begin.
[youtube width="640" height="360"]http://www.youtube.com/watch?v=wKe6MHN-OPY[/youtube]
Add weight as the sets go on while keeping rest between each round minimal or even zero for at least a few sets.
1A) Double Jumps x 2 (over hurdles, boxes, benches, etc)
1B) Snatch from Floor x 2
1C) Squats x 2 (use any back squat variation: sandbag, barbell, specialty bar, etc)
Doing this workout for time is optional. I prefer NOT doing it for time and focusing more on moving maximum weight with the best technique I've got, especially if you're practicing snatch technique as I am.
Post your weights used in the comments and if you go for time, post your time for "10 rounds" as well.
Below are videos of our Football guys using just the jumps and squats as part of their lower body day. Adding the snatches will change this workout BIG time. The blend of jumps, olympic lifting + power lifting will make these 10 rounds feel brutal.
[youtube width="640" height="360"]http://www.youtube.com/watch?v=RqUGaKsi1vE[/youtube]
[youtube width="640" height="360"]http://www.youtube.com/watch?v=pOH4X9SZvW0[/youtube]
Get after it