I am about 2 weeks out of my minimalist training cycle and starting to bump up the overall volume and frequency of my training.
I have done the same with Gladiator STRONG where we went through a 6 week Minimalist training cycle during the hectic time of the holidays. Now, our next training cycle is called 'B3 Training':
You can always jump in and test drive Gladiator STRONG for 7 days FREE. Enjoy!
The video below is split between 2 training sessions.
I don't film everything I do. Honestly, I hate filming myself in training. I feel it destroys the purity of it all.
And on that note, I am unsure how much of what I post actually impacts people. These videos get a few hundred view at best. Those who get big views nowadays squat 900 lbs or have 4% body fat, and I am evidently neither.
Looking at all this from a business standpoint, I'd like to get my online certifications to a point where it keeps me off social media. Not sure if that's a possibility, as I've deleted social apps from my phone for a month and I unfortunately saw a decline in income.
Anyway, enough ranting.
Here's some free knowledge bombs for you, enjoy the video:
In the Video:
- Kettlebell Get Up
- Military Press with Bandbell Rhino Flex Bar
- Squats on Belt Squat
These are NOT my top 5, but they are certainly up there.
Any Squat is a good squat for me. Front Squats, Back Squats, Zercher Squats are my favorites.
Exercises not filmed were:
- Push Ups
- Pull Ups
- Bottoms Up Clean & Press
- Various Grip Work (This made my recent Deadlifts feel much better as my grip is getting stronger)
- Back Extensions
- Various Ab Work
- LOTS of Band work for Shoulder Health
On January 29th, I'll be co hosting a business seminar for Strength Coaches. ALL details are HERE. I get countless questions from Coaches regarding the business side of things and I do 1 maybe 2 business seminars a year. Take action on this one!
I've been updating The Underground Strength Academy like a MadMan.
Get in there and check it out!
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Until the next time, Live The Code 365.