STRONG Life Podcast ep 349

Brought to you by http://ZachStrength.com

Topics covered in this episode are:

- Best exercises / training tips for law enforcement and first responders

- Using Kettlebells for Strength

- Business "advices" for phys ed teachers who want to earn a side income

- Fat Loss Nutrition Tips w/ Lessons from my Bodybuilding Days

- Book Recommendations

- Choosing on when to get a surgery or not

- How to implement weightlifting (Olympic Lifting) into a sports performance program

- Deadlift Warm Ups for the Lift STRONG Fundraiser

- Training Adults for Longevity & Health

- How is Zach organizing his workouts at age 47?

Listen on Spotify

RESOURCES

Lift STRONG Fundraiser coming to The Underground Strength Gym in Manasquan, NJ