349 | Training in my 40s, Law Enforcement Training Tips, Kettlebells for Strength, Strength Coach Business Tips & Fat Loss Nutrition Tips

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STRONG Life Podcast ep 349

Brought to you by http://ZachStrength.com 

Topics covered in this episode are:

- Best exercises / training tips for law enforcement and first responders

- Using Kettlebells for Strength

- Business "advices" for phys ed teachers who want to earn a side income 

- Fat Loss Nutrition Tips w/ Lessons from my Bodybuilding Days

- Book Recommendations 

- Choosing on when to get a surgery or not

- How to implement weightlifting (Olympic Lifting) into a sports performance program

- Deadlift Warm Ups for the Lift STRONG Fundraiser

- Training Adults for Longevity & Health

- How is Zach organizing his workouts at age 47?


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RESOURCES

Lift STRONG Fundraiser coming to The Underground Strength Gym in Manasquan, NJ

https://zacheven-esh.com/lift-strong-22/


7 Days FREE Training with Zach 

Underground Strength Academy - 1,000 Articles, Videos, Seminars on Film and behind the scenes footage from The Underground Strength Gym

Minimalist Workout Program

STRONG Over 40 Workout Program

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"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
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