STRONG Life Podcast ep 349
Brought to you by http://ZachStrength.com
Topics covered in this episode are:
- Best exercises / training tips for law enforcement and first responders
- Using Kettlebells for Strength
- Business "advices" for phys ed teachers who want to earn a side income
- Fat Loss Nutrition Tips w/ Lessons from my Bodybuilding Days
- Book Recommendations
- Choosing on when to get a surgery or not
- How to implement weightlifting (Olympic Lifting) into a sports performance program
- Deadlift Warm Ups for the Lift STRONG Fundraiser
- Training Adults for Longevity & Health
- How is Zach organizing his workouts at age 47?
RESOURCES
Lift STRONG Fundraiser coming to The Underground Strength Gym in Manasquan, NJ
https://zacheven-esh.com/lift-strong-22/
7 Days FREE Training with Zach
Underground Strength Academy - 1,000 Articles, Videos, Seminars on Film and behind the scenes footage from The Underground Strength Gym
Minimalist Workout Program
STRONG Over 40 Workout Program
