A Barbell and 2 Milk Crates

What can you do using a barbell and 2 milk crates?

 The Answer: A LOT!

And, you can get strong as all hell!

Trust me, I’ve been there…it’s how I trained in my Dad’s garage for a few months 6 years ago and I piled on strength and muscle faster than ever before.

It’s the template I included in The Russian Lion Power Course. It’s also very similar to the way George Hackenschmidt trained when he was training for wrestling and as a Circus Strongman.

You see, I know many people are reverting back to Underground training in their homes…backyards, basements and garages. There is nothing fancy needed when you want to get stronger.

Dave Tate told me that when he trained at Louie’s first Westside Barbell Club, there was very little room, which meant very little variety, yet those were the days they got the strongest.

For leg day they knew it was box squats, glute ham raises and reverse hypers, no room for variety, yet that gym had many of the strongest squatters in the world! You can use the milk crates as your training blocks. You can floor press from them, zercher squat and deadlift from them and much, much more.

There are No excuses when you want to get strong. You just gotta do it.

In strength,

Zach

P.S. – Our most powerful resources for developing animal like strength are listed below:

– Underground Strength Coach

– The Russian Lion Power Course

– The Ultimate Underground Strength Kit