The more years and Decades I put into training and coaching, the more I realize and learn that it keeps coming back to STRENGTH. I am not talking about Strong & Useless. Strength requires Speed. And, speed requires strength. They DO go hand in hand.

In this video I share the following:

• The Advantages of Being STRONG & how it can save your neck, literally. 
• The Story of my 80 lb York Globe Dumbbells and Training immediately after a Car Accident
  
• Bill Starr Inspiration when training LARGE groups (I'm talking 80+ Athletes at a Time!)
  

Dig in and get your learn ON!

And of course, since I mention the legend, Bill Starr, in this video, I want to share with you the origins of 5 x 5 training. Bill Starr and his book, Strongest Shall Survive is part of the origins.

I WISH I came across his book in my high school wrestling days. I hope that by sharing all this information that I can help others sift through the BS and get straight to the source of the best information for tried and true Strength & Conditioning.

Below are resources to help you with your training and / or Coaching.

Click the link or the image.

Become a Certified SSP Coach

7 Week Old School Bodybuilding Training Plan