This is an old school video of me attacking a bodybuilding / strength style workout, but using Kettlebells instead of traditional free weights.
I remember feeling bored with my workouts and I wanted to switch things up and shock my body and my mind. Whatever training tool I use, I attack it, plain and simple.
The lesson to be learned here is….
Keep your training simple and basic. The basic exercises always produce results IF you put in the work: proper technique, intensity dedication, consistency and progressive overload.
Sure, you can change the training tools, but the basic exercises are the most reliable exercises for building muscle, size and strength.
Attack the basics. Always.
[youtube width=”640″ height=”360″]https://www.youtube.com/watch?v=ApAorbstvDg[/youtube]
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Live The Code 365