Let me take you on a trip through my "coaching brain". You see, I've been training with weights since 1989. in 1988, I began my obsession with push ups.

In 1995 I began coaching at a hospital fitness center. I've seen and experienced THREE decades of training and movement which is more than some coaches age.

I'm about to share with you a bit of a brain dump after training in a globo gym.

If you're a Coach, pay CLOSE attention.

If you're not a Coach, pay CLOSE attention to the mindset I have on EXCELLENCE, you can apply this to ANY area of your life, career, etc.

Dig in and enjoy......

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I love getting in my training to kick off the rest of my day, there is a feeling of pride and power that you get when you cross the gym while most “normal people“ are still thinking about their day 🔨🔨🔨

A post shared by Zach Even - Esh (@zevenesh) on Apr 13, 2019 at 7:11am PDT

The understanding of the basics is beyond crucial. My words can barely describe and explain this. For example, the kid who I helped with squatting, him and his friends just saw this as a squat is a squat is a squat.

They didn't take into account the ankle issues, the mobility issues, the training age / experience, how to adjust the rep ranges for each other, etc.

A squat is NOT the same for everyone.

Drop your comments / questions below.

Zach's VIP Coaching Details HERE