169 | Stan “The Rhino” Efferding on Nutrition, Training & Attacking LIFE


Here we GO! STRONG Life Podcast ep 169 with The strongest bodybuilder in the world, Stan Efferding.

This episode is BIG time inspiring.

We kick it off talking about bodybuilding, nutrition mistakes, consistency in training and of course, some throwback memories of bodybuilding from the 80s and 90s.

We then get into how Stan consistently gets after it in LIFE, NOT just training and nutrition. How did Stan build his multiple businesses, what processes does Stan follow, what is the most crucial aspect to Stan's success in all aspects of his life and much, much more.

If you need the truth on "what it takes" to succeed that goes BEYOND motivation, then you need to dig into this STRONG Life Podcast with Stan!

To connect with Stan, follow him on Instagram: https://www.instagram.com/stanefferding/

The Vertical Diet

Listen on Apple Podcasts HERE

Listen on Spotify Podcasts HERE

Sponsored by Intek Strength

Use code zach100 for 10% off


Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Related Posts

"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

Get Zach’s Best Bodyweight & Strength Training Programs for FREE!

Become an Underground Strength Insider

I HATE spam as much as you