STRONG Life Podcast ep. 186 with Mike Guadango.

In this episode we talk a LOT on Speed Training, the Strength Coach Lifestyle & Grit.

This is my 2nd time with Mike on The STRONG Life Podcast and it was awesome. Here are just SOME of the topics we crushed:

- What's new with Mike's business the past year and why has he made these changes?

- Speed Training & Speed Development in high school and pro athletes

- Should athletes Squat? Is it REALLY "worth" it?

- What does heavy lifting do to your body in the long term? Food for thought.....

- Implementing SubMax efforts to teach speed & agility.

- How does Mike incorporate & teach agility / change of direction work for athletes?

- Program design methods for implementing speed & agility work.

- Monitoring Volume in overall training loads to manage the athlete's health & reduce injuries.

- How Mike handles the stress of life both physically & mentally / emotionally.

- Mike gives his biggest lesson learned in Sprint program design with the exact work / rest ratio protocol and weekly volume of sprints.

LOTS of gems dropped in this episode with Mike.

Stay connected with Mike here:

http://freakstrength.com/

BIG thanks to ALL who support the STRONG Life Podcast!

Please share with a friend and reach out to Mike via social to thank him.

Live The Code 365

--Zach

STRONG Life / Underground Strength Resources:

https://zacheven-esh.com/start-here

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