STRONG Life Podcast ep. 186 with Mike Guadango.
In this episode we talk a LOT on Speed Training, the Strength Coach Lifestyle & Grit.
This is my 2nd time with Mike on The STRONG Life Podcast and it was awesome. Here are just SOME of the topics we crushed:
- What's new with Mike's business the past year and why has he made these changes?
- Speed Training & Speed Development in high school and pro athletes
- Should athletes Squat? Is it REALLY "worth" it?
- What does heavy lifting do to your body in the long term? Food for thought.....
- Implementing SubMax efforts to teach speed & agility.
- How does Mike incorporate & teach agility / change of direction work for athletes?
- Program design methods for implementing speed & agility work.
- Monitoring Volume in overall training loads to manage the athlete's health & reduce injuries.
- How Mike handles the stress of life both physically & mentally / emotionally.
- Mike gives his biggest lesson learned in Sprint program design with the exact work / rest ratio protocol and weekly volume of sprints.
LOTS of gems dropped in this episode with Mike.
Stay connected with Mike here:
https://www.instagram.com/freakstrength/
https://www.youtube.com/user/guadango
BIG thanks to ALL who support the STRONG Life Podcast!
Please share with a friend and reach out to Mike via social to thank him.
Live The Code 365
--Zach
STRONG Life / Underground Strength Resources:
https://zacheven-esh.com/start-here
https://UndergroundStrengthCoach.com
https://youtube.com/zevenesh
https://instagram.com/zevenesh
The Underground Strength & Sports Performance Manual - Details HERE
