fbpx
  • Start Here
  • Consultation
  • Store
  • Podcast
  • Get Certified
    • SSPC
    • Underground Strength Coach
  • Blog
  • Contact
  • Course Login

Zach Even-Esh

Blog » 203 | Marty Gallagher on Minimalist Strength Training

203 | Marty Gallagher on Minimalist Strength Training

by Zach Even - Esh Leave a Comment

Photo Credit: Marty Gallagher's Purposeful Primitive Book

STRONG Life Podcast ep.203.

I LOVE talking training and life with Marty Gallagher. We speak often and we do it the "old school" way, via phone! Imagine that!

In this episode Marty and I discuss the following topics:

- Training 1 x week and getting stronger on a consistent basis.

- How to adjust volume and intensity in your training for longevity and results.

- Sprint Training and lessons learned from Charlie Francis.

- Blending Absolute Strength, Strength Endurance and Strength & Conditioning methods to develop all of these traits with a minimalist approach

- CAT Training (Compensatory Acceleration Training)

- RAW Powerlifting

Don't be offended by Marty's RAW opinions and style of conversation, this man says it like it is! This is how we talk whether on the phone or in person. Marty is a wealth of never ending knowledge so make sure you're reading his book, The Purposeful Primitive and listening to his podcast linked below.

Marty's Podcast is here:

https://www.ironcompany.com/podcast/

Listen Below:

Subscribe on Apple Podcasts HERE

Subscribe on Stitcher Radio HERE

And speaking of CAT, I wanted to share some extra for those of you who LOVE to learn more and want to consistently get better!

Here's some OLD footage of The Master, Dr. SQUAT, Fred Hatfield.

Until the next time.

Live The Code 365,

--Z--

The Underground Strength Academy

Est. 2005

(Visited 2,054 times, 5 visits today)

Filed Under: Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Underground Strength Show, Videos, Zach's Workouts Tagged With: absolute strength, deadlift, dr squat, fred hatfield, marty gallagher, minimalist strength, minimalist training, program design, purposeful primitive, raw powerlifting, Squats, strength endurance

FREE gifts & advice

Unnamed_(1)

Get exclusive training advice from me, Zach Even-Esh, and I'll also send you these FREE gifts.

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

I HATE spam as much as you. Powered by ConvertKit

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

I accept the Privacy Policy

This site uses Akismet to reduce spam. Learn how your comment data is processed.

zach even-esh instagram   zach even-esh twitter   zach even-esh youtube

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

Top Articles

  • Lessons From Golden Era Bodyweight Bodybuilding…
  • Can You Build Muscle In Your 40s (And Older)? 25…
  • How to Get Built Like a Brick Sh*t House
  • The Benefits of High Rep Bodyweight Training
  • Grease The Groove (GTG) For Greater Strength…
  • 7 Tips on Developing Superior Physical Conditioning…
  • John Grimek Workout + Strength Training in Your 40s
  • 5 Garage Gym Workouts For Strength, Size &…
  • We Need MORE People Getting Farm Boy STRONG
  • Top 10 Bodyweight Exercises Making You a TRUE Beast!
Privacy Policy
Disclaimer
Press Inquiries

Copyright © 2023 · News Pro Theme on Genesis Framework · WordPress · Log in

This website uses cookies
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT