STRONG Life Podcast ep. 235 with Raph Ruiz on Training Beyond "Strength & Conditioning".
If you're a die hard performance coach, you're gonna dig into this episode and get fired up. My buddy, John Welbourn sometimes describes Raph as "The Best Coach You've Never Heard of...."
My words won't do justice to this episode so you need to dig in and get your learn on. Prepare to listen more than once to this episode.
Coaching for many is just sets and reps. But then you begin to learn that the same sets and reps don't work the same for everyone. You start to learn how little nuances can make BIG changes in athletes.
And then you go down a rabbit hole, trying to figure out how to change an athlete's life. You realize that the training is merely a vehicle for teaching them about life.
Coaching. Guiding. Training.
They're all different yet they're all the same.
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A rough Team Total to teach accountability & responsibility with my young ones during this :AM’s #earnyoursunrise ” workout; quality time spent with my children. I love physically educating Raider & Zia, watching them grow stronger, learning to appreciate the value of working harder and finding a love for health & fitness is invaluable. Building up @kaizenasap together with @sturner1212 as a family will prove to be my most cherished accomplishment. #familyfitness #fitfamily #spring4change (Anyone with better actions jeans, i’m always open for improvements!) #findyourwilson
If you're a Coach, get out there and put this conversation to the test.
See what works and what doesn't work. What works for 1 athlete or group may not work for the next athlete or group.
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Live The Code 365,