Here we GO!

STRONG Life Podcast ep. 238 with my bro and my mentor, Quatro Deuce (Chriss Smith Jr).

QD is a Fomer Navy SEAL and the co owner of Trident Athletics in Alexandria, Va.

Chriss and I first met in 2010 when QD attended a USC Cert in NJ with his wife, Andrea.

The best way I describe QD is that by simply THINKING about him, I become better.

THAT is how POWERFUL his impact is on people.

At SPARTAN Race HQ with Quatro Deuce & Joe DeSena

In this episode we discuss the following:

- Chriss's background and how he got into The SEAL Teams / went through BUD/s at age 28 with asthma.

- Lessons learned in The SEAL Teams. And, the MOST important lesson that was learned when QD almost DID NOT make it through the first day of BUD/s!

- How Chriss transitioned from The SEAL teams into his "other job" and then began getting involved with fitness and eventually opened up Trident Athletics.

- Early days CrossFit experiences and thoughts from 2002 - 2010.

- The power of knowing your WHY for Life & Business.

- How to create change in the world during a time when there is so much divide.

- Thoughts on Comfort in Life

We talk about much more so you need to sit down or take a walk and dig in. Prepare to be INSPIRED!

Connect with Quatro Deuce at TridentMindset.com

Stay tuned for a seminar of sort together with Quatro Deuce, either in person or virtual.

Stay tuned via ZachStrength.com

Until the next time, please share with friends and leave a 5 star review on Apple Podcasts. BIG thanks for supporting.

Live The Code 365,

Z

The Underground Strength & Sports Performance Cert