Photo Cred: StartingStrength.com
STRONG Life Podcast ep. 245 with Josh Rondeau.
What a GREAT time this was hamming it up talking about old school strength with Josh.
We bounce around a bit, of course, but you'll be inspired and educated to get after it, as always!
In the video of this episode, you will see a tour of Josh's Garage Gym so make sure you check that out, especially if you're considering training people from your garage.
Here's just SOME of the topics we discussed:
- What the Russians were writing about in the 60s and 70s that inspired us many decades later and continue to educate us.
- The best Old School Strength Books from the 70s and 80s
- How & why Josh created the awesome Hook Bar.
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It’s Pretty awesome when one of our garage gym owners / lifters / brothers creates something & invents something 🏆🏆🏆 Check this out ✊✊✊ Posted @withregram • @strengthandpowerreview Today I want to share a bar I invented, “The Hook Bar” (Patent Pending). “The Hook Bar” allows the lifter to manipulate the accommodating resistance in more ways than any other bar . “The Hook Bar” allows you to adjust the accommodating resistance set to set. The possibilities with different accommodating resistance combinations are almost endless. This bar has truly been a labor of love. I would like to thank my friends @instituteofiron for all of their help throughout this project. The bar will be available for purchase soon, stay tuned. #GarageGym #hookbar #powerlifting #weightlifting #squat #boxsquats #benchpress #deadlift #bodybuilding #strengthandconditioning #gearedpowerlifting #rawpowerlifting #strongman #StrengthCoach
- VIDEO: A tour of Josh's garage gym, you can watch below
- Josh's favorite books that he regularly reviews for inspiration and education
- Stories of how people viewed me when bodybuilding in Israel the Summer of 1994 (These stories are Hilarious)
- The most inspiring writers of strength books that we should ALL be reading
Please take a minute to leave a 5 star review on Apple. BIG thank you in advance!
Connect with Josh on IG:
NOTE: To order the Hook Bar, Message Josh on his IG Account