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Zach Even-Esh

Blog » 245 | Josh Rondeau on Old School Strength & Lifters of the Golden Era

245 | Josh Rondeau on Old School Strength & Lifters of the Golden Era

by Zach Even - Esh Leave a Comment

Photo Cred: StartingStrength.com

STRONG Life Podcast ep. 245 with Josh Rondeau.

What a GREAT time this was hamming it up talking about old school strength with Josh.

We bounce around a bit, of course, but you'll be inspired and educated to get after it, as always!

In the video of this episode, you will see a tour of Josh's Garage Gym so make sure you check that out, especially if you're considering training people from your garage.

Here's just SOME of the topics we discussed:

- What the Russians were writing about in the 60s and 70s that inspired us many decades later and continue to educate us.

- The best Old School Strength Books from the 70s and 80s

- How & why Josh created the awesome Hook Bar.

 

View this post on Instagram

 

It’s Pretty awesome when one of our garage gym owners / lifters / brothers creates something & invents something 🏆🏆🏆 Check this out ✊✊✊ Posted @withregram • @strengthandpowerreview Today I want to share a bar I invented, “The Hook Bar” (Patent Pending). “The Hook Bar” allows the lifter to manipulate the accommodating resistance in more ways than any other bar . “The Hook Bar” allows you to adjust the accommodating resistance set to set. The possibilities with different accommodating resistance combinations are almost endless. This bar has truly been a labor of love. I would like to thank my friends @instituteofiron for all of their help throughout this project. The bar will be available for purchase soon, stay tuned. #GarageGym #hookbar #powerlifting #weightlifting #squat #boxsquats #benchpress #deadlift #bodybuilding #strengthandconditioning #gearedpowerlifting #rawpowerlifting #strongman #StrengthCoach

A post shared by Coach Zach Even-Esh (@zevenesh) on Oct 1, 2020 at 6:04pm PDT

- VIDEO: A tour of Josh's garage gym, you can watch below

- Josh's favorite books that he regularly reviews for inspiration and education

- Stories of how people viewed me when bodybuilding in Israel the Summer of 1994 (These stories are Hilarious)

- The most inspiring writers of strength books that we should ALL be reading

LISTEN HERE:

 

 

 

Please take a minute to leave a 5 star review on Apple. BIG thank you in advance!

Connect with Josh on IG:

https://www.instagram.com/strengthandpowerreview/

NOTE: To order the Hook Bar, Message Josh on his IG Account

RESOURCES:

http://ZachStrength.com

http://UndergroundStrengthCert.com

http://SLBrotherhood.com

(Visited 812 times, 6 visits today)

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Zach's Workouts Tagged With: 245, bench press 400 lbs, bill seno, bill starr, golden era bodybuilding, great books, hook bar, josh rondeau, louie simmons, old school strength, paul anderson, specialty bars, strong life podcast, vasily alexyiev, zuver's gym

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