Photo Cred: StartingStrength.com

STRONG Life Podcast ep. 245 with Josh Rondeau.

What a GREAT time this was hamming it up talking about old school strength with Josh.

We bounce around a bit, of course, but you'll be inspired and educated to get after it, as always!

In the video of this episode, you will see a tour of Josh's Garage Gym so make sure you check that out, especially if you're considering training people from your garage.

Here's just SOME of the topics we discussed:

- What the Russians were writing about in the 60s and 70s that inspired us many decades later and continue to educate us.

- The best Old School Strength Books from the 70s and 80s

- How & why Josh created the awesome Hook Bar.

 

View this post on Instagram

 

It’s Pretty awesome when one of our garage gym owners / lifters / brothers creates something & invents something 🏆🏆🏆 Check this out ✊✊✊ Posted @withregram • @strengthandpowerreview Today I want to share a bar I invented, “The Hook Bar” (Patent Pending). “The Hook Bar” allows the lifter to manipulate the accommodating resistance in more ways than any other bar . “The Hook Bar” allows you to adjust the accommodating resistance set to set. The possibilities with different accommodating resistance combinations are almost endless. This bar has truly been a labor of love. I would like to thank my friends @instituteofiron for all of their help throughout this project. The bar will be available for purchase soon, stay tuned. #GarageGym #hookbar #powerlifting #weightlifting #squat #boxsquats #benchpress #deadlift #bodybuilding #strengthandconditioning #gearedpowerlifting #rawpowerlifting #strongman #StrengthCoach

A post shared by Coach Zach Even-Esh (@zevenesh) on Oct 1, 2020 at 6:04pm PDT

- VIDEO: A tour of Josh's garage gym, you can watch below

- Josh's favorite books that he regularly reviews for inspiration and education

- Stories of how people viewed me when bodybuilding in Israel the Summer of 1994 (These stories are Hilarious)

- The most inspiring writers of strength books that we should ALL be reading

LISTEN HERE:

Please take a minute to leave a 5 star review on Apple. BIG thank you in advance!

Connect with Josh on IG:

https://www.instagram.com/strengthandpowerreview/

NOTE: To order the Hook Bar, Message Josh on his IG Account

RESOURCES:

http://ZachStrength.com

http://UndergroundStrengthCert.com

http://SLBrotherhood.com