STRONG Life Podcast ep 309.
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In this episode I discuss the following:
- Why I am taking a break from Instagram & still don't use YouTube
- How after 3 years, I am finally able to run again!
- Nutrition Changes that have increased my strength & decreased my pain / inflammation
- Lessons learned from Indian Wrestling, Physical Culture & Karl Gotch
- Special Strength Training for wrestlers, athletes of all types, and for those training for LIFE (Military, Police, First Responders, etc)
- MORE lessons learned from Louie Simmons, especially the implementation of "Special Srength Training"
- How I began training wrestlers in the early 2000s using Special Strength Training methods
- Common mistakes I see athletes making when they wrongly assume they are training "Westside"
- Updates to The Underground Strength Academy
Video from September 2008. Warming up with Indian Clubs & Calisthenics
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