318: QnA | Nutrition & Training Tips for Overweight Teenage Athletes, Returning from Injury / Surgery, Grip Strength & Improving Your 1 Mile Run Time


STRONG Life Podcast ep 318.

This QnA was Awesome with a wide array of training topics. Whether you're a Coach, an athlete or a parent of athletes, this episode will give you powerful insight into performance & nutrition to perform at elite levels.

- Nutrition & Training Tips for Overweight Teenage Athletes

- Returning from Injury / Surgery

- Grip Strength 

- Improving Your 1 Mile Run Time

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