343: Wrestling Strength QnA, Recovery from Training, and Training in my Late 40s

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STRONG Life Podcast ep 343

Brought to you by http://ZachStrength.com

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Topics covered in this episode:

- Setting up in season training for a college wrestling team

- Setting up "EXTRA" training for high school athletes

- The problem with teams / athletes who don't train in the off season and ONLY during the IN Season

- My thoughts on listening to Louie Simmons and Strength Coaches who are actually coaching AND lifting vs listening to someone who is a research based exercise "scientist"

- My current training regime as I am about to turn 47 (STRONGER Over 40)

- Why I train athletes differently today vs 10 years ago and why I recommend you do the same


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