STRONG Life Podcast ep 364
How to Safely Train Men Over 40 with Speed Training & Plyometrics
Brought to you by http://ZachStrength.com
Topics covered in this episode:
- How Can Men Over the age of 40 perform speed training / power training such as sprints and plyometrics safely?
- Why we saw an over abundance of achilles ruptures with men during the CrossFit craze with rebound box jumps
- Zach explains how he organizes speed training, jump training and plyometrics for men over 40 and how to do so safely and effectively.
Men over 40 can be a walking accident if they are not trained properly, especially with plyometrics and speed training.
I go deeper on this topic after going through a training session with hill sprints, watch below:
Listen to this episode and avoid the common mistakes and Learn how to get stronger, healthier and FASTER in this episode.
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Dig in and enjoy!
Live The Code 365,
Z
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