The “Secrets” of Training High School Athletes


STRONG Life Podcast ep 377

Brought to you by: - FREE Training Courses 

Gladiator STRONG - 7 Days FREE

Topics discussed in this episode:

- The realities of training high school athletes (Most Coaches F--k this up)

- Training large groups vs small groups / private sector strength & conditioning

- How to organize & effectively train 50 - 90 high school athletes at a time 

- Old School Strength Books EVERY high school athlete and Coach should read!

 - How to use our progressions and regressions model that is implemented inside The SSPC Cert and The Underground Strength Coach Cert

Listen on Apple

Listen on Spotify

Below is one of the two books I recommend for athletes and coaches. 


The weak and skinny kids AND the weak and skinny Coaches is a major problem!

Learn and understand the power of BASIC STRENGTH TRAINING.

In a world that rewards the fads and gimmicks, high school athletes need everything but fads and gimmicks!

Live The Code 365,


Recommended Resources:

Underground Strength Coach Cert

Discount Codes for The USC and SSPC Cert are on the forum of The Underground Strength Academy

SSPC Cert 

Strong & Lean Over 35 

High School STRONG Training Program

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"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
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