392 | The Summer I Trained Athletes like Inmates (Prison Strength) & Full Body vs Split Workouts

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STRONG Life Podcast ep 392

As I share this post I am also remember how during the initial CVID bullshyt lockdown when I trained my athletes outside for about 1 month. The Underground at the time was closed for indoors and so we used a patch of grass on the side of the gym.

Everyone got 2 kettlebells, a mini band and then we did LOTS of jumps and sprints.

Man, we got F--ing STRONG & Powerful!!! Double KB Squats with 2 different weights, Double KB High Pulls....

As Dan John calls this, Body Hardening! 

In this episode I go back and remember being outdoors with my Football team because of renovations and that Summer we had the best workouts ever. It was like a Prison Yard!!

Listen to the latest episode and let's step UP the 5 star reviews!

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Resources Mentioned in this episode regarding calisthenics, full body workouts or split workouts, prison strength training, etc are all linked below:

More Resources Recommended:

The http://UndergroundStrengthCert.com 

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7 Days FREE Coaching from Zach - Gladiator STRONG 

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