STRONG Life Podcast ep 392
As I share this post I am also remember how during the initial CVID bullshyt lockdown when I trained my athletes outside for about 1 month. The Underground at the time was closed for indoors and so we used a patch of grass on the side of the gym.
Everyone got 2 kettlebells, a mini band and then we did LOTS of jumps and sprints.
Man, we got F--ing STRONG & Powerful!!! Double KB Squats with 2 different weights, Double KB High Pulls....
As Dan John calls this, Body Hardening!
In this episode I go back and remember being outdoors with my Football team because of renovations and that Summer we had the best workouts ever. It was like a Prison Yard!!
Listen to the latest episode and let's step UP the 5 star reviews!
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Resources Mentioned in this episode regarding calisthenics, full body workouts or split workouts, prison strength training, etc are all linked below:
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