403 | QnA: Training MMA Fighters, Youth Athletes, High School Athletes, Lower Back Injuries, Baseball Players & More


Photo Credit: Westside Barbell

STRONG Life Podcast ep 403

Brought to you by:


Massive QnA on all things training!

Topics / Questions Covered are:

Training MMA Fighters / BJJ Athletes

Strength Training & Sprint Training for Youth Athletes (In Season & GPP Tips)

Motivating and building Team Culture with High School Athletes (Private Sector vs High School)

Lower Back Injuries & "Advices" from Doctors who do NOT Strength Train

Training Baseball Players / Volleyball Players In Season and Off Season

Listen Below:

Listen on Apple Podcasts HERE

Listen on Spotify Podcasts HERE

Below, see the "culture" of The Underground Strength Gym. It is very different at the high school level.

Enjoy and please see all the resources mentioned and recommended below:

Underground Strength Coach Cert


The Underground Strength Academy

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