STRONG Life Podcast ep 415
Training for Men When You're Tired | Destroy Your Inner WEAKNESS
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In this episode I talk about the mindset shift, nutrition, sleep and lifestyle strategies you should take when you're feeling tired and lacking motivation.
Enjoy the show!
Listen on Apple Podcasts - HERE
Listen on Spotify Podcasts - HERE
Correction to my note mentioned in this episode about Brian who posts his daily calisthenics on The Underground Strength Academy.
Brian calls this The Daily 100.
I wrongly said he does 100 reps total, but the correction is below:
Also, another note on calisthenics.
I believe high school boys should be doing 100 push ups a day. I believe push ups should be normal activity for high school teens.
Middle school boys can do 50 reps a day.
It all starts at home. So if you're a busy Dad, do the calisthenics in front of your kids. They will acquire your strong habits by watching YOU.
GTG - Grease the Groove is excellent for the Busy Man.
Grease The Groove (GTG) For Greater Strength [Training for Life]
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BIG Thank you.
Live The Code 365,
Z
