STRONG Life Podcast Episode 45.
A Throwback interview with Louie Simmons, owner of Westside Barbell (Strongest Gym In the World).
In this episode Louie and I discuss the following:
- Training athletes at Westside Barbell
- Training sprinters
- The development of special strengths (strength endurance, power endurance)
- Using the box jump
- GPP training
- MMA Training at Westside Barbell
- What is the "strength barrier" and how to break through it?
- Using conjugate training for athletes
- Max Effort Training
- Frequency of training for athletes IN the gym (off season vs in season training)
- Mini workouts for junior high & high school athletes to boost their GPP and overall strength
- Blending sport specific training with GPP for optimal performance
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