STRONG Life Podcast ep 471 - Building Strength for Life 🎙️ Airey Bros Radio 🏆 Underground Strength Training & Athletic Success 🥇
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Episode Summary:
In this episode of Airey Bros Radio / STRONG Life Podcast, Rich and Jimi Airey sit down with Zach Even-Esh, a pioneer in the strength and conditioning world.
Zach's Underground Strength Gym started in 2002 in his parents' garage and has grown into a training facility that has influenced athletes, coaches, and organizations worldwide.
Zach shares his thoughts on mental toughness, resilience, and how to become "strong in life" both mentally and physically. He discusses his training philosophies, his work with D1 athletes, and how he has mentored over 1,000 coaches through his certification programs.
Key Topics Covered:
- Zach's journey from humble beginnings to building a successful training empire
- Underground Strength training methods for athletes of all levels
- Mental toughness and resilience through strength training
- The importance of leadership and mentoring in the strength and conditioning world
- Working with D1 teams and military units
- Zach’s role in the wrestling community with Rutgers and Lehigh University wrestling teams
- The Strong Life Podcast and his mission to empower athletes and coaches
- Key lessons from Zach’s book "The Encyclopedia of Underground Strength & Conditioning"
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Underground Strength Con - Register HERE Before It's Too Late
