518 🎙️ Thoughts on “Speed” Ladders & President’s Council on Sports & Physical Fitness 🏆

STRONG Life Podcast ep 518 🎙️

Thoughts on "Speed" Ladders & The President's Council on Sports & Physical Fitness 🏆

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In this episode I answer a question about my thoughts on the "speed" ladder and the recent renewal of The President's Council on Sports, Fitness and Nutrition and the Reestablishment of the Presidential Fitness Test. 

- Does the ladder develop speed? When are there appropriate times to use the ladder? Does the ladder truly develop speed?

- What are the likely struggles with the Presidential Fitness Test? Will it have the impact it once did? Who will be against this and who will be for this?

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Listen to STRONG Life Podcast ep 278 

The Soft American 

Strength Training & Strength Coach Resources from Zach Even - Esh 

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