521 🎙️ QnA: Sleep “Hygiene”, Soviet Training System Lessons, Edison Underground Savages, Mindset for Changing Your LIFE

STRONG Life Podcast ep 521 

QnA in this episode with some solid questions / topics:

- Sleep "Hygiene" & stories of one of my favorite, toughest college wrestlers

- Soviet Training System Lessons & why this "system" from 50+ years ago was the best and STILL is the Best.

- Edison Underground Strength Gym Savages. Times were different and so was the coaching, training and living! 

- Mindset for Changing Your LIFE. It's NOT as complicated as your favorite influencer makes it out to be!

Brought to you by:

The STRONG Life Insider - BEST FREE Strength Training Courses 

The SSPC Certification (Strength & Sports Performance Coach)

DFND USA - BEST Recovery & Compression Gear 

Zach => 20% OFF Code 

Enjoy the show and please leave a 5 star review HERE.

Listen on Apple Podcasts HERE 

Listen on Spotify HERE 

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BIG Thank you for supporting The STRONG Life Podcast.

Check out some recent footage from The Underground Strength Gym in Manasquan, NJ

 

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If you're a Coach or Parent of an athlete, get your learn on and get certified.

5 Years or Less Experience - Underground Strength Coach Cert 

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Until the next time.....

Live the Code 365,

Zach Even - Esh