STRONG Life Podcast ep 524 

Dad Asks Zach: "What is the BEST Strength Training Program for My Son?" 💪 Teen Athlete Workouts 🏆

I love these questions and love helping Dads who are humble and open minded and want to learn how to best help their kids.

Resources are listed below.

Any questions you have, please reply to my newsletter HERE. 

Brought to you by The Underground Strength Coach Cert and The Underground Strength Academy. 

Listen and Watch below. This episode is great for Dads and truly ANY Coach working with teen athletes.

Enjoy!

Sample Workout / Training from my Program,
High School STRONG

3 Crucial movements we want to see on the regular with beginners and truly, ALL levels of athletes are sleds, carries and a wide variety of calisthenics.

The video below is sleds and carries. It looks simple but it is NOT easy. These should be done 3 x week for high school athletes, using a variety of tools for carries. 

Listen to this episode Below:

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Listen on Apple Podcasts HERE

Listen on Spotify Podcasts HERE

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Videos / Visual Resources to see how We Train Teen Athletes at The Underground Strength Gym 

Below: Excerpt on Program Design from The Underground Strength Coach Cert

If you have questions or need help with coaching / training, post your comments and questions to the forum of The Underground Strength Academy HERE or sign up for a 1 on 1 Consultation HERE.

Live the Code 365,

Zach Een - Esh

High School STRONG - Details HERE