STRONG Life Podcast 588 🎙️

The Russians & Westside Barbell Were Way Ahead of Us!

Here's What We Missed About Strength Training

Welcome back to the STRONG Life Podcast!

We've got some GREAT QnA from my Instagram (@zevenesh)

Brought to you by The STRONG Man Club - Details HERE 

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Topics in this episode:

• Training athletes with spinal stenosis

• Strengthening the neck for wrestlers and Men / Dads

• The Russian / Soviet Strength methods before Louie Simmons began sharing his Westside Barbell videos / articles

• Where Bill "Peanuts" West likely learned and wrote the articles in Muscle Builder and Power (1968 - 1972) regarding their training methods from the original Westside Barbell Club

• Training for Strength, Size and Power - research vs experience

If you're looking to get stronger, build muscle, improve your athleticism and train with proven Old School methods, you will LOVE this episode. 

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Recommended Resource:

Inside the STRONG MAN CLUB, you'll get access to 2 monthly training teams, Gladiator STRONG and Dad STRONG, PLUS 7 standalone training programs.

No trendy BS, no complicated training gimmicks. Just real training for real world strength.

OK, let's get going with the latest episode. This was great thanks to the great questions.

Enjoy this episode of The STRONG Life and BIG thanks to those who take 1 minute and leave a 5 star review!

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Listen on Spotify Podcasts HERE 

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The STRONG Man Club 

Details HERE