STRONG Life Podcast ep 495 Inside PowerLifting USA: Feb. 1979 | Dr Ken Leistner & Bill “Peanuts” West Stories. Brought to you by The STRONG Life Insider – Get the BEST FREE Strength Training Courses HERE As I am working
Article by Louie Simmons There is much talk about training philosophies, methods, and methodologies. It seems everyone has their own, which they devised on the basis of their own experience. They recommend such strategies as doing reps to failure to
It’s amazing that even in a 1967 Golden Era Bodybuilding Magazine (Muscle Builder) that people were talking about “This generation has gotten soft”. This article was called Mom-ism May be the Reason Why You are NOT a Champion. As a
In this episode of The Iron Roots Podcast, I get into the History behind the box squat. I also share how we use the box squat at The Underground Strength Gym along with proper application of the box squat. I
Iron Roots Podcast Ep. 4. In this episode, I talk about a technique used for spotting that is more psychological than it is physical. In fact, I was using this myself in my late teens when I began pushing heavier
I’ve been doing a LOT of thinking about the various ways I have trained since starting back in 1989, well over 25 years of experience. I thought about the methods that wasted my time and didn’t produce anything but all
There are some men who REALLY have my respect, a very rare few. Jim Wendler is one of those guys, and, every time we chat I am reminded why. We’re both very simple men. We chase strength and train because
My workouts have been going VERY good lately and after this past weekend’s seminar at my gym with Mark Bell and Jesse Burdick, I have a gained a MUCH greater amount of knowledge AND respect for powerlifting and straight up
As you know, last Saturday was 9-11. I drove up to Ct to meet with John Welbourn, former NFL athlete and creator of CrossFit Football. I remember 9-11-01 as if it were this morning. I was a 4th year Phys.
What can you do using a barbell and 2 milk crates? The Answer: A LOT! And, you can get strong as all hell! Trust me, I’ve been there…it’s how I trained in my Dad’s garage for a year and I
STRONG Life Podcast ep 495 Inside PowerLifting USA: Feb. 1979 | Dr Ken Leistner & Bill “Peanuts” West Stories. Brought to you by The STRONG
Article by Louie Simmons There is much talk about training philosophies, methods, and methodologies. It seems everyone has their own, which they devised on the
It’s amazing that even in a 1967 Golden Era Bodybuilding Magazine (Muscle Builder) that people were talking about “This generation has gotten soft”. This article
In this episode of The Iron Roots Podcast, I get into the History behind the box squat. I also share how we use the box
Iron Roots Podcast Ep. 4. In this episode, I talk about a technique used for spotting that is more psychological than it is physical. In
I’ve been doing a LOT of thinking about the various ways I have trained since starting back in 1989, well over 25 years of experience.
There are some men who REALLY have my respect, a very rare few. Jim Wendler is one of those guys, and, every time we chat
My workouts have been going VERY good lately and after this past weekend’s seminar at my gym with Mark Bell and Jesse Burdick, I have
As you know, last Saturday was 9-11. I drove up to Ct to meet with John Welbourn, former NFL athlete and creator of CrossFit Football.
What can you do using a barbell and 2 milk crates? The Answer: A LOT! And, you can get strong as all hell! Trust me,
Get Zach’s Best Bodyweight & Strength Training Programs for FREE!
I HATE spam as much as you
Skip to content
