STRONG Life Ep. 65: Strength & Muscle Building QnA

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In episode 65 of The STRONG Life Podcast I went with the theme of ALL Training QnA.

Some of The Questions / Topics covered were:

  • Building muscle for high school athletes
  • Training as you get into your 30s and 40s
  • Recovering from a torn ACL
  • Off Season VS In Season Athlete Training Protocols

Plus tons more.

WARNING: Adult Language in this Episode so do NOT listen if you're easily offended or if you're around kids.

Listen below or you can go to iTunes or Stitcher.

Remember, my thoughts and opinions are always changing and evolving. Learn from my message but do your own research and take your own stand.

If you have more questions please post them below and I'll answer.

BIG Thanks to Aaron Moore for putting The STRONG Life Podcast into the awesome sounds they are.

Other resources mentioned in this episode:

Live The Code 365,

--Z--

Non Stop Knowledge, Education & Inspiration

The STRONG Life Academy HERE

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