Episode 82 of The STRONG Life Podcast was my favorite episode ever as NFL Veteran, John Welbourn and I work together to crush this QnA episode.
Here are just SOME of the topics / questions we crushed in this jam packed 90 minute episode:
- What Coaches are the Best Coaches & what traits do they have that makes them so great?
- What does the movie 'Dead Poets Society' have to do with living a great life?
- What is the best way to develop first step quickness in athletes?
- How does attitude & environment effect an athlete's results?
- How has training changed for John and Zach as we reached our 40s and juggle family life, training, business and more
- How we Implement "Strength" into Our Family Life to Influence our Kids to Live a STRONG Life
- How to set Goals for yourself when you're no longer competing in high school / collegiate athletics
- How do I fire myself up for training & how I use everything that happens in my life as another opportunity to train myself (mentally & physically)
- How & why does John train & do the things he does as a family man
- What we say to people when the details are TOO detailed and things get complicated
- Training to be "useful"
- What does it take to train at John's private gym at Power Athlete HQ
- How would John and I run a gym if we ran a gym together
- Our thoughts on young athletes & their parents quitting & making excuses
- Thoughts on Taking care of yourself through various measures (chiro, soft tissue, mobility, lifestyle)
- How would we train athletes who only train 2 or 3 x week
- How I help middle school boys develop field speed
- John's story of NOT meeting the standards in Middle School Physical Education
- How we would train athletes ages 12 - 14
- Where did John learn the "F--K Mediocrity" mindset?
- My short experiences with going very low carb for less than a week
- Why is nutrition so confusing nowadays?
- What does John do with supplements and lifestyle to optimize his overall health & fitness?
SPECIAL DISCOUNT CODES
Save 10% of ALL Nutrition Templates and Talk To Me Johnnie E Book
Coupon Code: UNDERGROUND
Click the resources below to support the show!
Live The Code 365
--Z--
4 Responses
I ABSOLUTELY loved this STRONGlife Podcast!!! Probably one of my favorites that you’ve done, Z!!
(and you asked John one of my questions!!!)
Five Star rating for sure.
I’m a huge fan of their Power Athlete protocol and their podcast as well!!
Again, very well done, gentlemen!!! Very well Done
Matt, hellz yea, thanks my brother!!!
This was probably my All-Time favorite STRONGLife podcast!!!
Definitely worth another listen!
( and I’m OK with having a man-crush … Don’t Judge)
ha ha ALL good, I often re-listen to episodes myself.
Whatever fires you UP is ALL good!