I cranked the tunes.
Warmed up.... calisthenics, bands, soft tissue work, glute ham raises, ab work....
Lined up the tools..... sandbag, dumbbell, atlas stone, anvil....
Then, it was time for WAR.
But, this is only the Beginning.
Part I, Enjoy.
Sometimes, you need a workout that includes an ass kicking.
All full body lifting.
I cranked a few rounds, but, you can also set a time limit, say 20 minutes, and keep cranking for 20 minutes and see what you got.
In Part II, I pick up the pace. Stay tuned.
Lead from the Front!
PS: The Live Events are filling up FAST.
Level 1 Mentorship in Va. Beach is coming soon. Attendees all get hooked up with constant support through private web sites, mastermind areas and ass kicking training and business information.
Bring your A Game!
Level 1 on March 20, Click HERE
Level 1 on April 9 - 10, Click HERE