Today I headed to the playground to kill it an OLD monkey bar type gym. And although I own a gym, I still prefer the outdoors. If I lived in a year round warm weather area, my gym would be constructed with no roof and all outdoor training, very much like the weight pit (the old one) at Muscle Beach where Arnold used to kill it.
Check the videos below with a mix of outdoor and indoor training.
I know they'll hype you up and give you ideas on how to kill it and begin your very own 'Playground Assault"
I have said it a million times and I'll say it again. Imagine what you can do with simple things found outdoors or things you can make:
- sledge hammer work
- pull up bars / monkey bars
- playground equipment: climbing poles, picnic tables, parallel bars
- tree branches
The possibilities are endless!
Jump Rope phenom, Buddy Lee, told me how he trained with stones and logs outdoors because this is what he heard The Russians were doing, so as he prepped for the olympics in Greco Roman Wrestling, he did the same along with his high intensity jump rope training.
I know you can become a beast with Underground training.
The choice is yours my friend.
Time for you to kill it!
PS: Here's how you can kill it, choose your weapon: