I began training consistently dating back to June 1989.
My body has amassed a lot of mileage.
I've experience my fair share of injuries and surgeries. I am often asked how to work around injuries or how to build back up post surgery.
Legal Mumbo Jumbo: I am not a Doctor or Physical Therapist nor do I play one on TV. Seek a Medical Expert first & foremost and all I discuss below if based on my OWN experience and may or may not work for you.
[youtube width="700" height="400"]https://www.youtube.com/watch?v=1uMlgentQVc[/youtube]
[youtube width="700" height="400"]https://www.youtube.com/watch?v=uGLNQsdQ3S8[/youtube]
Listening to your body and learning what works best for YOU is one of the most underrated methods of training, be it through an injury or perfect health.
The art of coaching is how you train yourself vs blindly following or being a slave to your favorite strength coach. The best option is to test and blend what your learn from others with what you learn through training.
Drop your comments / questions below.
Live The Code 365,