My homeboy, Jonny Hinds, is tearing it up with kettlebells and box jumps with his favorite style of training, "Prison Workouts".
Prison workouts usually involve some sort of:
- Descending / Ladder Style reps
- Total Rep Challenge
Check out this Kettlebell / Bodyweight Hybrid challenge and test drive it yourself. I have done this while jumping on two tires rather than plyo boxes in my early days of training when we didn't own plyo boxes.
They can also be done at the local playground, jumping on picnic tables instead of a box.
Some of the toughest workouts I've done were outdoors at a playground or park with nothing but a kettlebell and bodyweight.
Check out this Video:
Our Football players and Wrestlers have also followed this kettlebell / jump prison workout and it is awesome for strength and power endurance.
Live The Code 365,
--Coach Z--
Check out The KB BW Hybrid Course HERE.
