Plyometrics & Jump Training for Explosive Power


The common myth or misunderstanding is that if you train heavy and get stronger you will be fast as hell. Not so, at least not to the best possible extent. To move like an athlete you must incorporate athletic movements: Sprints, Jumps, Crawls, Climbing, etc in ADDITION to heavy lifts as well as explosive lifts with resistance.

Check out 2 Football Players cranking some timed jumps for power endurance and some long jumps for power development.

Train heavy, train hard, jump fast, jump high!

Here is an older book from 1980 on jump training and sports performance, written by U of Maryland legend, Frank Costello.

There's plenty more of these books to add to the list! Use the search bar to search for my favorite training books.

Get your learn on, opportunity is always knocking.

Live The Code 365,


Gain Access to The Underground Strength Academy with 1,000 + Training Courses, Videos & More - Details HERE

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Related Posts

"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

Get Zach’s Best Bodyweight & Strength Training Programs for FREE!

Become an Underground Strength Insider

I HATE spam as much as you