Question on squats. How often do you include squats in your workout?
What kind of squats do you use (zercher, front, breathing, etc.)? Thanks!
I personally do squats at least every other week. Usually I alternate deadlifts and squats, but, it's not absolute. There are times where I squat several weeks in a row.
I use MANY different squat variations, all of which you'll see outlined through various articles at http://UndergroundStrengthCoach.com
There are times where I break all the rules and perform several different squats all in the same workout.
Box squats, olympic squats, sandbag squats, zercher squats and anything else I can shock my body with.
In the video above you can see me box squatting with chains and bands.
I definitely believe BIG time in squats. They pack on muscle like no other exercise, speed up the metabolism and have an overall effect on the entire body, something I have never experienced or seen with any other exercise!
Unless you have a physical condition that forces you to avoid squats, I suggest hitting them regularly!
Zach Even - Esh
P.S. - If you want to learn more muscle building secrets that I use with myself and my clients then check out http://UndergroundStrengthCoach.com